Spoon Saver

A 6-week hyperfocus menu-builder challenge that ends your food decision fatigue for good.

Fall cohort begins October 5th, 2026.

Let me guess: one of your genie wishes is to have a personal chef because GOD the whole process of choosing, cooking, eating + cleaning is so exhausting.

But chefs are expensive AF and genies aren't real.

What you really need is to stop asking yourself what to cook every single day, three times a day + finally have a food system you can rely on.

Because once you have that, making and eating the food is 10x easier.

Here's the deal.

Saving Instagram recipe reels you never do anything with hasn't worked.

Planning for your week hasn't worked, because by Wednesday everything is out the window and you settle for microwaved chicken nuggets like always.

Waiting until you're well-past hunger to try to figure out what to eat only to find a fridge full of ingredients but nothing to eat isn't sustainable.

Why? Because you've used up all your food brain power thinking about what to scramble together and eat instead of just... eating.

that stops in exactly 40 days.

if you're...

Sick of the Sunday grocery list mental battle

Ready to stop opening the fridge repeatedly, then you don't eat anything

Done feeling embarrassed about your way too high DoorDash bill each month

Welcome to the best investment of your life:

your personal ADHD menu.

In just 40 days, you'll never have to waste your precious and limited brain energy asking 'what should I have for breakfast' or 'what do I need to put in my grocery list' again.

Because you'll build a personal menu with nourishing recipes that actually feed your brain and that you can actually make when you have no energy, only have five minutes, or - somehow - want to cook a 3 course meal.

In 6 weeks you'll finally love how you're taking care of yourself, consistently eat, and end that mental fight around food for good.

The 6 week process

Learn the ADHD eating basics: Levels of eating, foods that best help, how to organize your macros for brain health

Create your personalized menu, filled with ideas for: breakfast, snacks, lunch, dinner, + emergency foods (sorted by effort/time!)

Be a part of the group of fellow ADHDers doing the same thing as you, sharing ideas and meals and reels you come across for constant inspiration + motivation

Print off your ADHD menu at the end of the 6 weeks so you finally have a physical version of your memory + free your brain space <3

What's Included

6 weekly live group calls (recorded if you can't attend live — but showing up live is how people actually finish their menu with the least effort) - Calls are from 2-3:30pm CT every Tuesday
Access to Annika's full ADHD-friendly food library and personalized templates/workbook
A community of fellow ADHD spoonies building their menus alongside you for real-time inspiration and motivation (hello photos of lunches that you totally forgot existed)
Access to the program content for life, in case the ADHD hits hard and you only make it halfway
And, of course, the menu you've been needing to make your life less scattered.

You know you're not going to make this on your own. If you did, you would have done that by now. ADHD needs community. That's why you're going to get this thing made in here.

You deserve to get rid of your food decision fatigue for life. And this challenge is going to be the thing that finally gets you there.

Here's why: you're not starting from nothing. You've got years of ADHD-friendly meals that actually work for brains like ours, plus templates personalized to YOU — built by someone who's spent years doing this work one-on-one. Couple that with fellow neurodiverse folks sharing recipes and photos in the chat all the time?

Take it from me, a person who's learned nearly everything there is to know about ADHD and food. More information isn't going to make eating, cooking, or grocery shopping easier. This menu will.

— Annika, co-author of The Eat to Focus cookbook, founder of The Nutrimind Lab

This is the personal chef you've been wishing for.

It's time you gave your brain a break and finally started enjoying food again.

Starter

Perfect for individuals and small teams just getting started.

PRICING

Join the Fall 2026 Cohort

Payment Options

Pay In Full: $289

Partial Payments: 2 payments of $149

6 weekly live food + menu group coaching calls
All materials required to complete your Spoon Saver in six weeks
Lifetime access to recordings and materials
Group chat access for the duration of the 6 weeks for motivation and inspiration

Pay In Full